Category

Happiness

Happiness

Everything You Need To Know About Mindfulness

Mindfulness is more than sitting quietly and relaxed. It is about being present, appreciating the moment and doing things with purpose. So many times we let thoughts come into our head. We consequently mull them over, trying to work them out, subconsciously labelling them as good or bad thoughts.

Happiness

The Essential Self-Care Guide

In an age where anxiety, stress and mental health issues aren’t being dealt with as effectively as they should be, We need to start taking a more active role in our own Self-care. Learning and regularly practicing self-care can not only reduce stress levels and create a mental balance, it will help you feel healthier, connect better to those around you and really appreciate those special moments. Ultimately contentment with self is the goal in my opinion.