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Archives for February 2020

3 Steps to Creating A Focused Self Care Routine

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So you want more self care in your life! That’s great! But if you’re anything like me, you’re already juggling a to list as long as your arm and aren’t quite sure where self care fits into your day. This is where a self care routine (or several!) come into play. Having a focused, go to routine will ... READ the POST

Self Acceptance 101: Embrace the ‘secret’ to Improved Happiness

When I first started researching Self Acceptance, I thought it was going to be a pretty easy topic. I mean, it’s just accepting who you are, right? In fact it turns out there is alot more to self acceptance that I first anticipated. It’s related to self esteem, interlinked with self love and your ... READ the POST

5 Simple Steps To Achieve With Smart Goals

In case you missed the memo, I quite like self care! I think it is the single most important to improving wellbeing & mental health. I’m not talking just about taking a long bubble bath (find out the basics of self care here!) but more actionable self care that has an impact on your life. ... READ the POST

Setting goals is easy with the SMART goals! Achieve your dreams with this simple strategy that breaks down how to plan goals effectively. No more wondering what you need to do or why you're doing it.

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