Meet Sam

Ciao Bella,
I’m really glad you found my little piece of the internet, and even more pleased that you’re perusing my pages. It tells me that change and improvement is a priority for you.

I was just like you. I felt completely lost and controlled by the monotony of every day life. I’m a Mum of 3, trying to maintain life and provide for my family. It all got on top of me.

Wake up, do the chores, school run, shopping, get the kids, dinner, bath bed.

It was exhausting.

Then in 2017 I discovered that there was more to me than just being ‘Mum’ or ‘Wife’. That I had the choice to put my wants & needs first.

I started to gradually change my behaviours, taking more time in the things I loved.

I started committing time self care.

I started learning about self love.

I started Practicing Mindfulness & Self Acceptance.

Do you know what happened?


I feel happier, more fulfilled and best of all, by putting myself first, I have more to give to those around me

And yours can too!

Right now, just stop exactly where you are and breath.
Now tell me, when was the last time you truly put yourself first?

We spend so much time focusing on our ‘To Do lists’ and other people’s needs that we forget about our own. It’s time to shift your mindset!

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If you’ve been feeling overwhelmed lately. If you’ve been feeling unfulfilled; if you feel like you’ve lost the direction of your life

Then you’re in the right place!

Through my carefully curated, researched and practicing articles I will guide you into a life of priority. A life filled with selfish joy & happiness that doesn’t just benefit you and your wellbeing; it will benefit all those around you as well.


If this is your first soiree into the world of self care – and my little piece of space on the interweb – then I recommend starting here, with some of my most popular posts. They lay the foundations for everything else you’ll find in and around HERE I MUM AGAIN.

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Let’s make this clear now as well. This is not about adding MORE to your to do list. It’s about teaching you how to balance your life, embrace self love, self acceptance and self worth; it’s about prioritising self care above all else.

I love to hear from all of you, so if you have any questions, want advice or just need a natter then don’t hesitate to drop me a message. Visit my Contact Page for more info. I can’t wait to get to know you!