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So you want more self care in your life! That’s great! But if you’re anything like me, you’re already juggling a to list as long as your arm and aren’t quite sure where self care fits into your day. This…
When I first started researching Self Acceptance, I thought it was going to be a pretty easy topic. I mean, it’s just accepting who you are, right? In fact it turns out there is alot more to self acceptance that…
Being a parent is one of the greatest things I’ve ever done. My kids fill me with so much joy (and despair, at times!). But becoming a parent also changes the relationship you have with your partner. Suddenly, the focus…
This letter came from the heart. I, like many, have had my fair share of friendships over the years. Each one has influenced the person I am today. I wrote this Open Letter for them, and for myself. To accept…
Setting goals is easy with the SMART goals! Achieve your dreams with this simple strategy that breaks down how to plan goals effectively. No more wondering what you need to do or why you’re doing it.
I’m going to help you properly plan for success in 2020. Big promise I know, as it’s a tough bag setting personal goals. But I believe that this really could be the year your achieve your goals – and I’m…
Random acts of kindness are amazing. Not only do they make someone else feel great, they are hugely influential in how we feel about ourselves. Being kind to each other is what Christmas is about for me. We gather with…
Over the last few years, Hygge has grown in notoriety with more and more pins appearing on pinterest, books being published and articles in magazines. All of these aim to answer what you’d think would be a simple question: What…
Christmas is fast approaching. Oh yes, we’re out of the woods on avoiding the ‘C’ word and can finally get excited – I’ve seen the Coca Cola advert so it’s ON! But now comes the stress of finding a gift…
