PROFESSIONAL SELF CARE

Having balance between our work & personal lives is vital; if we work to much our personal lives suffer. If we are more focused on our personal lives, we might not progress in our career the way we would like. By translating a lot of the ideas we’ve already discussed to the workplace (or business if you’re self-employed) we can restore the balance, making us more productive in our professional lives and more present in our personal.

TOP TIPS & INSPIRATION

EAT A NOURISHING LUNCH & ENJOY IT

NEGOTIATE YOUR NEEDS

LEAVE WORK AT WORK

ATTEND & SEEK OUT TRAINING

TAKE ALL YOUR HOLIDAY



SAM’S SELF CARE LOVES

HERE’S JUST A FEW OF MY FAVOURITE PRODUCTS THAT HELP ME REGULARLY PRACTICE EMOTIONAL SELF CARE


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2020 Diary with Text Overlay