SPIRITUAL SELF CARE

Whether you have a religious belief or not, we can all benefit from taking time out to nurture our inner spirit and soul. By holding a strong senses of values and beliefs and regularly pondering our place in the universe, we can develop and expand our spirituality. Being Spiritual is very subjective and means different things to different people but these are some examples of how you can have your spiritual self-care in balance. 

TOP TIPS & INSPIRATION

MEDITATE OR PRAY

CONNECT WITH NATURE

VISIT A MUSEUM OR GALLERY

DONATE OR VOLUNTEER

REFLECT AND JOURNAL



SAM’S SELF CARE LOVES

HERE’S JUST A FEW OF MY FAVOURITE PRODUCTS THAT HELP ME REGULARLY PRACTICE EMOTIONAL SELF CARE


Wherever you are now, balanced or unbalanced, we all deserve to feel happiness and contentment. It’s not about doing something to impress or please someone; it’s not adhering to a fixed set of rules. It’s very fluid and subjective – you can create your own personal plan based on what works for you. Remember, it’s not about adding more to your ‘To Do List’ but creating a balanced sense of self to better improve your wellbeing

Are you new to self care? What areas would you most like to focus on? Let me know in the comments?