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Self Care For Beginners

You’ve probably heard about ‘Self-care’ in some respect recently. Articles about improving and practising self-care have been appearing more and more on social media and in magazines, making us question exactly what it is and exactly why we need to be focusing on it so much. The truth is, there are ... READ the POST

It should be pretty easy to define exactly what ‘Self-care’ is but the message has got confused some where to just taking long relaxing baths, treating ourselves to the things we want and ‘loving ourselves’.

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