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PERSONAL GROWTH LIBRARY

Master Your Morning Routine In 5 Easy Steps

If your house is anything like mine then mornings are hectic. You have a 1000 things you want to get done by 8AM and 9/10 you end up rushing out the door leaving a half drunk cup of coffee behind. It's time for change don't you think?Having a solid Morning Routine is the way forward! ... READ the POST

63 Self Care Ideas to Get You Started

If you read my previous article, Beginners Guide To Self Care, you'll know that while yes, taking a long hot bubble bath can be immensely relaxing (as long as you have a lock on the door, sleeping children or an empty house!) there is a lot more to self care than just chilling out. But sometimes it ... READ the POST

We more often than not neglect ourselves while tentatively caring for those around us. What we need can wait. Until later. Until tomorrow. Until... god knows when! This more often ends in the same result; a feeling of dull monotony of life swallowing us up.

4 Podcasts That will Boost Your Positivity

It's probably only in the last 6-8 months that I've actually discovered the joy that is podcasts. I never really saw the buzz behind them before and had no desire to search out and listen. However, when Fearne Cotton launched her books Quiet & Calm last year, I searched out her podcast Happy ... READ the POST

I think the great thing for me with podcasts is that even when I'm on the go, I can be learning, inspiring or motivating myself. Yes, I could do that on my phone by reading or googling, but sometimes you just want and need to stop looking at a screen.

Skincare Tips That Are Life Changing

Just like the chicken and the egg question, I'm not sure which came first; my love for skincare, or passion for self-care. They are intertwined for me, you see. I think taking care of my skin was one of the first big steps towards revolutionising my personal self-care. It was a real chunk of 'me ... READ the POST

Some of you may be like me, obsessed by the skincare world & striving for flawless, glowing skin. Others, not so much. Both ends of the spectre - and every position in-between - are absolutely fine!

How Mindfulness Helps Me Be A Better Mum

I'm sure you're aware that mindfulness and meditation are connected however, you don’t have to sit on the floor legs crossed oommmingg away with zero thoughts in your head. That was the image I used to conjure up whenever I’d think about meditating. Dull, tiresome and damn right impossible. Like ... READ the POST

Mindfulness is all about bringing your mind to the present moment, with awareness and acceptance that your thoughts will wander but simply acknowledging they’re there and moving them to one side.

Self Care For Beginners

You’ve probably heard about ‘Self-care’ in some respect recently. Articles about improving and practising self-care have been appearing more and more on social media and in magazines, making us question exactly what it is and exactly why we need to be focusing on it so much. The truth is, there are ... READ the POST

It should be pretty easy to define exactly what ‘Self-care’ is but the message has got confused some where to just taking long relaxing baths, treating ourselves to the things we want and ‘loving ourselves’.

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