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PERSONAL GROWTH LIBRARY

How Mindfulness Helps Me Be A Better Mum

I'm sure you're aware that mindfulness and meditation are connected however, you don’t have to sit on the floor legs crossed oommmingg away with zero thoughts in your head. That was the image I used to conjure up whenever I’d think about meditating. Dull, tiresome and damn right impossible. Like ... READ the POST

Mindfulness is all about bringing your mind to the present moment, with awareness and acceptance that your thoughts will wander but simply acknowledging they’re there and moving them to one side.

Self Care For Beginners

You’ve probably heard about ‘Self-care’ in some respect recently. Articles about improving and practising self-care have been appearing more and more on social media and in magazines, making us question exactly what it is and exactly why we need to be focusing on it so much. The truth is, there are ... READ the POST

It should be pretty easy to define exactly what ‘Self-care’ is but the message has got confused some where to just taking long relaxing baths, treating ourselves to the things we want and ‘loving ourselves’.

Hold up!

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