Starting a daily journaling habit is something I recommend to all my readers and clients. The benefits of journaling each day are massive, especially when you consider you only need a few minutes to jot down your thoughts! However many people drop their habit in the first few days or weeks because ... READ the POST
23 Top Personal Development Books That Are Life-Changing 2020
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There's never a wrong time to focus on your personal development, but it can be a bit of a minefield figuring out which books are worth spending your hard earned cash on. These 23 top personal development books will see you through the rest of 2020 and help you take steps in the direction of your ... READ the POST
3 Simple Tips To Banish The ‘Self Care Is Selfish’ Mindset
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The single biggest thing that I see time and time again effecting women's productivity and mindset is self care. The mindset we have towards it. So many people treat self care as a luxury but here’s the secret: self care is not selfish and it isn't optional. We need to stop thinking it is. You see ... READ the POST
9 Easy Ways To Beat Lockdown Boredom
This Post Contains Affiliate links. What that means for you is that when you follow my link and purchase from the website, I’ll be paid a small commission, at no cost to you. For more Information see our privacy policy.
It feels mad to think we've been in a state of nationwide lockdown due to the outbreak of Covid19 for nearly 2 months. It's meant we’ve all had to find ways to tackle and juggle this new, strange lifestyle. Working from home, homeschooling a KS1 child and managing two preschoolers has definitely led ... READ the POST
Self Acceptance 101: Embrace the ‘secret’ to Improved Happiness
When I first started researching Self Acceptance, I thought it was going to be a pretty easy topic. I mean, it’s just accepting who you are, right? In fact it turns out there is alot more to self acceptance that I first anticipated. It’s related to self esteem, interlinked with self love and your ... READ the POST
5 Simple Steps To Achieve With Smart Goals
In case you missed the memo, I quite like self care! I think it is the single most important to improving wellbeing & mental health. I’m not talking just about taking a long bubble bath (find out the basics of self care here!) but more actionable self care that has an impact on your life. ... READ the POST
