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Self Love & What it Means For You

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I've never been overly fond of myself to be honest. I couldn't tell you how other people perceive me; I've never been bold enough to ask! But from my perspective, I've always lacked something and therefore been a bit slack on the 'Self Love' front. Throughout my life that something has often shifted ... READ the POST

We are always learning, growing; making mistakes is part of that. Instead of beating yourself up, think about what you could do differently and what you did well. Be Proud of your successes, no matter what they are!

Master Your Morning Routine In 5 Easy Steps

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If your house is anything like mine then mornings are hectic. You have a 1000 things you want to get done by 8AM and 9/10 you end up rushing out the door leaving a half drunk cup of coffee behind. It's time for change don't you think?Having a solid Morning Routine is the way forward! ... READ the POST

4 Podcasts That will Boost Your Positivity

This Post Contains Affiliate links. What that means for you is that when you follow my link and purchase from the website, I’ll be paid a small commission, at no cost to you.

It's probably only in the last 6-8 months that I've actually discovered the joy that is podcasts. I never really saw the buzz behind them before and had no desire to search out and listen. However, when Fearne Cotton launched her books Quiet & Calm last year, I searched out her podcast Happy ... READ the POST

I think the great thing for me with podcasts is that even when I'm on the go, I can be learning, inspiring or motivating myself. Yes, I could do that on my phone by reading or googling, but sometimes you just want and need to stop looking at a screen.

How Mindfulness Helps Me Be A Better Mum

I'm sure you're aware that mindfulness and meditation are connected however, you don’t have to sit on the floor legs crossed oommmingg away with zero thoughts in your head. That was the image I used to conjure up whenever I’d think about meditating. Dull, tiresome and damn right impossible. Like ... READ the POST

Mindfulness is all about bringing your mind to the present moment, with awareness and acceptance that your thoughts will wander but simply acknowledging they’re there and moving them to one side.

Self Care For Beginners

You’ve probably heard about ‘Self-care’ in some respect recently. Articles about improving and practising self-care have been appearing more and more on social media and in magazines, making us question exactly what it is and exactly why we need to be focusing on it so much. The truth is, there are ... READ the POST

It should be pretty easy to define exactly what ‘Self-care’ is but the message has got confused some where to just taking long relaxing baths, treating ourselves to the things we want and ‘loving ourselves’.

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